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7 levels of energy & how they impact your relationship

Updated: Jan 30, 2022

All physical objects, including human beings, are made up of tiny particles of moving vibrating energy. Energy is present in all of us and can be described in two ways, Catabolic and Anabolic. Catabolic energy is draining, destructive and releases catabolic chemicals such as adrenaline and cortisol. Anabolic energy is the opposite. It is constructive, healing and promotes growth.

Both types are present and available to us, they exist within us at all times. The average level you resonate at will vary depending on many factors such as stress, experiences, environment, thoughts etc. Once you understand the different types of energy, you can use this to help you live a happier life and reduce stress. You will feel more satisfied and have healthier relationships.

Energy can be broken into 7 levels, level 1 is highly catabolic energy as we progress through the levels this lessens and moves into anabolic energy. Knowing the levels of energy and how they might be in your relationship will help you to make better choices in your relationship, they help to guide you to respond rather than react leading to a happier, healthier relationship. Here's what the energy levels are and how they may look in your relationship.

  1. Victim - I Feel lost, stuck and I have no choices. I am worried and blame myself. Example ~ "I am trapped in this marriage with no choice but to stay, no one else will want me, I have no other options."

  2. Antagonist - I feel angry, resentful, resistant, frustrated and disappointed. Example ~ "My partner is to blame, if only they could be better this marriage would work."

  3. Rationalise - I'm fine, I am coping and tolerating things. I can understand why things are the way they are. I forgive my partner for the way they are. Example ~ "I know this isn't easy for either of us, it is what it is and we need to make the best of it."

  4. Helper - I am here to help others, I care for them and feel compassion towards them. Example ~ "This marriage isn't working but I am going to do everything I can to make my partner happy."

  5. Collaborator - I feel calm, peaceful, I can see opportunity everywhere even when things haven't gone my way. Example ~ "I understand we are going through a rough patch, no one is to blame, if we can work together we will come through this."

  6. Creator - I am intuitive and creative, I feel joy and live life in a state of flow. Example ~ "I know things are tough right now but I accept this is where we are meant to be, this moment will pass, I am trusting better things are to come."

  7. Passionate - I am non-judgemental, I feel absolute passion and unconditional love. Example ~ "There is no good or bad, right or wrong, I can create the marriage I want using all the levels of energy that are available to me."

You are not a single level of energy but a combination of all of them, some levels will be more dominant than others, knowing more about this will help you to use the levels to your advantage. It will help you to create relationships that are healthy and happy.

Would you like to know more about your average resonating level? Taking the self-awareness test (ELI) will help you to have a better relationship by identifying where your energy levels go in everyday life but also when you are under pressure and stress. To find out more get in touch at or find out more here

I know how challenging relationships can be and how exhausting it is when things don't feel right. It is emotionally draining and you can feel so alone. Don't suffer, if you need support make the first step, and start today, with a no obligation chat. I'm sure you feel better once you say things out loud.

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