When your relationship feels heavy, you don’t have to figure it out alone
I’m a UK-based relationship coach supporting couples and individuals worldwide in their 30s, 40s and 50s who feel disconnected, stuck or overwhelmed.
Together, we’ll improve communication, rebuild connection and help you feel closer again.
Relationships touch every part of your life. Yet even the strongest couples hit moments where everything feels harder than it should.
Maybe conversations turn tense. Maybe you feel more like housemates than partners. Or maybe you’re worried things won’t improve without major change.
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Relationship coaching offers a gentle, effective way to understand what’s happening and what you both need to feel close again.
RELATIONSHIP COACHING IS FOR YOU IF YOU ARE .....
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Overthinking every chat because you’re scared it’ll turn into another misunderstanding.
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Walking on eggshells, unsure how your partner will react or whether it’s “the right time” to talk.
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Feeling more like roommates than partners, with distance slowly growing between you.
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Caught in the same arguments, the same shutdowns, the same disconnect — and nothing seems to change.
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Tired of carrying the emotional load, trying to hold things together while feeling alone in the effort.
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Afraid that if you don’t do something now, you’ll lose the relationship completely.
AND YOU'RE READY FOR ......
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Clear, honest communication that doesn’t spiral, but instead leaves you feeling connected.
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A calmer, softer atmosphere at home, a place you’re excited to come back to each day.
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Feeling seen, valued and appreciated again, with moments of closeness that remind you why you chose each other in the first place.
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Letting go of the beliefs, fears and habits that have been keeping you stuck so you can finally move forward with confidence.
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Taking small, steady steps to rebuild connection in a way that feels right and genuinely hopeful.
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Being there for yourself and your relationship, ready to create a future that feels secure, loving and something you both value.
A safe space to slow down, breathe and reconnect.
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Relationship support should feel grounding, not overwhelming.
My approach blends compassion with practical guidance, helping you understand the deeper patterns shaping your relationship so you can create meaningful, lasting change.
Whether you come alone or together, you’ll feel supported, understood and gently guided forward.
HOW RELATIONSHIP COACHING WORKS
Step 1
Get clear
We begin by slowing things down. Creating a space to understand what’s really going on, without interruption or pressure.
Step 2
Spot Patterns
​We uncover the dynamics behind your reactions, communication styles and emotional triggers. This clarity changes everything.
Step 3
Reconnect
Together we rebuild safer communication, emotional connection and small daily habits that strengthen your relationship with intention.
Relationships don't just magically work, they are created one intentional ste ......
Awareness—of oneself, one’s partner, and the dynamics in a relationship
MORE WAYS TO WORK WITH ME
FREE 7 STEP RECONNECTION GUIDE
Disconnection happens to the
all of us. Whether you're navigating a tough patch or wondering where the fun
times went.
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Inside this gentle 7-step guide you will take small steps
toward each other again.
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Understand which stage your relationship is in and what to
do next.
START TODAY
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3 STEP RELATIONSHIP REBOOT
Inside the 3 Step Relationship Reboot are three self-study modules with simple exercises. Complete them in your own time, either alone or with your partner.
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Designed to help you get your relationship back on track, remembering why you fell in love.
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INSTANT ACCESS​​
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SELF-AWARENESS ENERGY ASSESSMENT
Discover deeper insights about yourself and your relationship with the self-awareness energy assessment.
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Uncover your dominant energy level and how it shapes your interactions. ​With a fresh perspective, you'll approach challenges with greater curiosity and understanding, transforming your relationship.
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SIGN UP TODAY​
12-WEEK RELATIONSHIP RESET
The Relationship Reset is a
12-week self-paced course designed to help you transform your relationship—even if your partner isn’t ready to join.
Accessing practical tools, backed by science and psychological research. Each module proving the skills needed to create lasting change and greater connection, at your own pace.
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GET STARTED TODAY​
a LITTLE ABOUT ME
I’m Sara, a certified Relationship Coach and Core Energy Specialist.
I offer relationship coaching for couples and individuals to help you improve communication, rebuild your emotional connection and strengthen your relationship through warm, grounded and practical coaching.
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I understand the fears and uncertainty that come with relationship struggles. My role is to help you feel safe, supported and clear about your next steps.
REAL COUPLES, REAL PROGRESS
AN INCREDIBLE
EXPERIENCE
“Working with Sara gave us something we hadn’t had for a long time, a safe space to be honest.
The structure, tools and weekly accountability helped us stop avoiding the hard things and start communicating again.
We now understand each other more deeply and feel like a team. We’re grateful for the shift it’s made in our relationship.”
TRANSFORMED OUR COMMUNICATION
“I used to feel overwhelmed and unsure how to handle conflict.
Sara helped me slow down, understand my reactions and communicate with clarity instead of panic.
I feel calmer, more grounded and able to work through challenges with my partner instead of against her.
It’s transformed the way we show up for each other.”
SAFE, SUPPORTIVE & EYE-OPENING
“At first I was nervous about coaching, but Sara made everything feel safe and free of judgement.
She helped me understand why I felt the way I did, and how to shift the patterns that were keeping me stuck.
I’ve worked through guilt, anxiety and relationship challenges with her support, I finally feel more settled and confident in myself.”
You don't need to wait for things to get worse
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When things feel tense, distant or confusing, it’s easy to believe you should wait for the “right time” or hope things sort themselves out. But the truth is that change begins with one small step, one honest moment, one decision to stop doing this all on your own.
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If you’re craving a calmer atmosphere, better communication or a clearer path forward, support can make all the difference. With the right guidance, you can untangle what’s been happening, understand each other again and start rebuilding connection in a steady, hopeful way.
You deserve a relationship that feels safe, supportive and close.
Let’s take the first gentle step together.
