Getting Started
Relationships can feel messy and confusing, even when you love each other deeply.
You might be arguing more, feeling distant, or unsure how to make things better. Relationship coaching gives you a calm, supportive space to slow down, understand the patterns between you and rebuild connection in a way that feels manageable.
I’m a relationship coach based in Jersey, supporting individuals and couples online across the UK and worldwide.
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How I Can Support You
There are three simple ways to work with me depending on the kind of support you need right now.​
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Couples Coaching
Support for couples who care about each other but feel stuck, disconnected or tired of repeating the same patterns. We focus on communication, conflict, trust and understanding each other again.
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Individual Relationship Coaching
A safe space for you when you need clarity on your own. Ideal if you’re navigating relationship stress, confusion, doubt or emotional overwhelm and want practical support to move forward.
Programmes & Tools
For deeper guidance or more structured support, explore the 3-Step Relationship Reboot, the 12-week Relationship Reset programme and the Self-Awareness Energy Assessment.
Couples relationship caching
Perfect for couples who still care but feel distant or unsure how to move forward.
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Couples coaching helps you understand the patterns between you, improve communication and rebuild closeness without blame or pressure.
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You’ll learn how to navigate conflict with more calm, communicate in ways that actually land and reconnect through small yet meaningful changes.
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Learn more about Couples Coaching
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individual relationship COACHING
​This space is for you when you want to find clarity on your own.
Whether your partner isn’t ready for support or you’re feeling overwhelmed, stuck or unsure about the future, individual relationship coaching helps you understand your emotions, patterns and choices with more confidence.
You’ll make sense of what’s been happening and feel steadier about what comes next.
Learn more about Individual Coaching
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3-Step Relationship Reboot
A short, powerful process to help you get unstuck quickly.
The Relationship Reboot provides you with clarity, direction, and practical steps to shift the dynamic between you.
Ideal if you’re not ready for longer coaching but want immediate support.
Explore the 3-Step Relationship Reboot
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Relationship Reset(12-week programme)
A deeper journey for individuals or couples who want lasting change.
You’ll learn how to understand your and your relationship at a deeper level.
Learning how to spot unhelpful patterns, improve communication and more effectively rebuild connection in a grounded, sustainable way.
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Discover Relationship Reset
What People Say
AN INCREDIBLE EXPERIENCE
We can't say enough about our incredible experience with Sara! She truly provided us with a safe space for being vulnerable and honest, allowing us to unlock the doors to better communication.
Having a set schedule with exercises, and deep chats made us more accountable, and we learned that putting in the effort consistently leads to remarkable results.
It's a lesson we'll carry with us always – that effort and teamwork shouldn't be reserved for just the tough times; it's a constant commitment to nurture our relationship. We're so grateful for Sara's guidance and support.
TRANSFORMED MY RELATIONSHIP
Working with Sara has truly transformed my relationship. Before coaching, I often felt overwhelmed by arguments and uncertainty, but now I approach challenges with a sense of calm and clarity.
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Sara helped me develop a deeper awareness of my feelings and reactions, allowing me to communicate more effectively with my girlfriend. I’ve learned to navigate our differences without escalating into arguments, and instead, we find solutions together.
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I'D HIGHLY RECOMMEND SARA
The prospect of coaching was initially quite daunting having not experienced much personal coaching before. I turned to it whilst feeling ‘lost’ and in need of someone to talk to privately aside from friends and family.
Sara provided exactly this – a safe space where I could share my thoughts, feelings and experiences, without fear of judgement.
She normalises your thoughts and feelings often by applying theory that explains how you’ve got to that point. This helps you to learn more about yourself and to apply techniques to bring you into a better place both at the time and in the future. I have worked with Sara through a range of things including guilt, anxiety, relationships and values.
Sara has significantly released me of some negative emotions and helped me feel more settled and content through some challenging times. I’d highly recommend Sara to anyone who is considering it.
A PROFOUND DIFFERENCE
The tools and insights I gained have made a profound difference, and I can honestly say I’m more confident in our relationship than ever before. I highly recommend Sara to anyone looking to deepen their connection and overcome relationship problems with ease.
Not Sure Where To Start?
Most people aren’t, and that’s completely normal. The best first step is a free Relationship Check-In Call. You can come on your own or with your partner.
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It’s a calm, guided chat where we make sense of your situation and explore what support would help you most.
No pressure. No commitment. Just clarity.
You come as you are. I’ll help you take the next step.
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Book Your Free Relationship Check-In Call
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