Relationship Health Check

How healthy is your relationship?
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Find out by taking the Relationship Health Check.
Not only will you discover how healthy your relationship is, but you will also get a guide explaining the three key fundamental foundations of a healthy relationship. With this extra insight and awareness, you can move towards your relationship-happy place. Get started today!
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Increase Your Self Awareness

There are two types of people in a relationship those ruled by their head and those ruled by their heart.
Those people who are predominantly head people are labelled unemotional, uncaring, aloof, detached and heartless.
Those people who are predominantly heart people are labelled too sentimental, out of touch with reality, overly emotional and too optimistic.
The reality is we are all both head and heart but will have a natural preference for one or the other. In relationships we often see differences between us because of our preferences, this can cause issues, we notice the difference, It can cause conflict, a lack of understanding for one another and a feeling of disconnection. If left unaddressed this leads us to question the relationship. Are we right for each other? Are we too different? Can we ever be happy?
Knowing your preference can help you to understand yourself and your relationship better. You will discover that you are made up of both head and heart levels and how to tap into both when you need them the most. This will strengthen your relationship and celebrate your differences, allowing you to build a healthy relationship.
Would you like to know more? Take the self-awareness test today.
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Here's what you'll discover:
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Learn more about yourself and your predominant level
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Understand more about your relationship, your reactions within the relationship and the challenges you face
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Where you have stress in your relationship and how to minimise this
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How to build a healthier relationship, with increased connection and understanding
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Start today by increasing your self-awareness and learn more about your relationship. The self-awareness test (ELI*), takes around 15 minutes and is completed online. Once your results are ready they will be shared with you in a personal 1:1 session.
During this personal session, you will find out what your results mean for you and your relationship in everyday life and when you are under stress. You will have a much greater understanding of who you are and with this new awareness, you get to choose what happens next and how you can use this to improve your relationship. You will have a new framework to help you navigate your relationship challenges.
This is a fantastic starting point for anyone struggling with their relationships or those who are committed to creating a healthy relationship. It will provide some key areas of focus and a clear place to start to get the relationship you want and deserve. Clients are impressed by the awareness and results they gain from the session. A recent client saw an immediate benefit within 24 hours of receiving their results back.
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Start today and order your assessment and personal results session (lasting up to 90 minutes) for £250, or you can sign up for one of our coaching packages and get the assessment at no cost, a gift from Inflori as a thank you for coaching with us.
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* ELI - Energy Leadership Index provided by iPEC
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CLIENT FEEDBACK

COACHING FEEDBACK
We can't say enough about our incredible experience with Sara! She truly provided us with a safe space for being vulnerable and honest, allowing us to unlock the doors to better communication.
Having a set schedule with exercises, and deep chats made us more accountable, and we learned that putting in the effort consistently leads to remarkable results.
It's a lesson we'll carry with us always – that effort and teamwork shouldn't be reserved for just the tough times; it's a constant commitment to nurture our relationship. We're so grateful for Sara's guidance and support.

COACHING FEEDBACK
The prospect of coaching was initially quite daunting having not experienced much personal coaching before. I turned to it whilst feeling ‘lost’ and in need of someone to talk to privately aside from friends and family.
Sara provided exactly this – a safe space where I could share my thoughts, feelings and experiences, without fear of judgement.
She normalises your thoughts and feelings often by applying theory that explains how you’ve got to that point. This helps you to learn more about yourself and to apply techniques to bring you into a better place both at the time and in the future. I have worked with Sara through a range of things including guilt, anxiety, relationships and values.
Sara has significantly released me of some negative emotions and helped me feel more settled and content through some challenging times. I’d highly recommend Sara to anyone who is considering it.

COACHING FEEDBACK
Working with Sara has truly transformed my relationship. Before coaching, I often felt overwhelmed by arguments and uncertainty, but now I approach challenges with a sense of calm and clarity.
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Sara helped me develop a deeper awareness of my feelings and reactions, allowing me to communicate more effectively with my girlfriend. I’ve learned to navigate our differences without escalating into arguments, and instead, we find solutions together.
The tools and insights I gained have made a profound difference, and I can honestly say I’m more confident in our relationship than ever before. I highly recommend Sara to anyone looking to deepen their connection and overcome relationship problems with ease.