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10 simple ways to connect with your partner

Updated: Feb 10

Humans crave connection and a sense of belonging. Your romantic relationship provides you with a unique opportunity to experience some of the deepest and most fulfilling connections in life. However, building and maintaining a strong connection with your partner requires effort and intentionality. As a relationship expert, I understand the importance of prioritizing connection in your relationship, and I believe there are many simple yet effective ways to do so.

Connection serves as the lifeblood of any relationship, infusing it with vitality, warmth, and understanding. It's the invisible thread that weaves through the fabric of your partnership, anchoring you both in moments of joy, sorrow, and everything in between. When you prioritize connection, you're essentially tending to the roots of your relationship, ensuring it remains resilient and deeply fulfilling.


A strong connection with your partner acts as a sanctuary where you can share your vulnerabilities, dreams, and fears without fear of judgment. It's a space where you both feel seen, heard, and cherished—a sanctuary where intimacy blossoms and flourishes. But achieving this level of connection requires more than mere proximity; it demands a commitment to nurturing your bond through intentional acts of love and kindness.


In the hustle and bustle of daily life, it's easy to overlook the importance of connection, relegating it to the sidelines amidst competing priorities. Yet, amidst the chaos, it's these seemingly small gestures that wield the greatest impact on your relationship. From a tender morning embrace to a heartfelt conversation under the stars, every moment shared strengthens the foundation of your love.

You may be wondering, how can I do this? To get you started I've put together a list of 10 actionable tips to help you strengthen your bond with your partner throughout the day. These small, simple actions can make a significant impact on your relationship.

  1. Start the day with a morning hug or kiss: Setting aside a few minutes each morning to give your partner a warm hug or kiss starts the day off on a positive note.

  2. Send thoughtful messages: When your partner comes to mind during the day, send them a thoughtful message, whether it's a funny meme, a sweet love note, or just a simple "thinking of you."

  3. Give a compliment: Make a conscious effort to give your partner a genuine compliment each day.

  4. Share your dreams and aspirations: Talk to your partner about your long-term plans and aspirations. This can help you both understand each other better and create a deeper connection.

  5. Engage in physical activity together: Exercise can release endorphins and help you feel more connected. Try going for a run or a bike ride together, or take a walk somewhere scenic.

  6. Volunteer together: Find a cause or organization that you're both passionate about and volunteer together. This can be a rewarding way to give back to your community and strengthen your bond as a couple.

  7. Create an end-of-the-day ritual: This can help you both wind down and feel connected before going to bed.

  8. Listen actively: When your partner is talking to you, make an effort to listen actively and show that you are engaged and interested. Remove distractions and focus on being present. Even doing this for a short amount of time will bring big benefits.

  9. Share a laugh: Laughter is a great way to bond with your partner. Share a joke or watch a funny video together.

  10. Do the mundane as a team: It can be tempting to split chores or have one person do the bulk of this. Joining forces on a few tasks will help share the load and make the mundane tasks feel less dull.

Creating a connection with your partner doesn't have to come with an expensive price tag, it's all about the moments you share, the physical touch and showing you care enough to give them your time. Look for ways throughout your day to create a connection, no matter how brief.

But don't just take my word for it. Consider trying out these tips for yourself and see how they can transform your relationship. If you're feeling stuck or struggling to connect with your partner, don't hesitate to seek professional help from a qualified relationship coach or therapist.

If coaching isn't for you, try my online course, Relationship Rest, a step-by-step weekly program that helps you discover who you are and where your relationship is breaking down. This research-backed program can guide you to take the necessary steps to make small but significant changes to enhance your relationship.

Imagine how different things could be for you both after only 12 weeks of working together. You could be sharing time, free from the current weight of your relationship and the additional stress it brings. So why not check out Relationship Reset and take the first step towards a stronger, more fulfilling connection with your partner?

I know how challenging relationships can be and how exhausting it is when things don't feel right. It is emotionally draining and you can feel so alone. Don't suffer, if you need support make the first step, and start today, with a no-obligation chat. I'm sure you feel better once you say things out loud

Don't forget to tune into the weekly Podcast Geordie Lass and Doc Sass for all your relationship hot topics and questions,

You can find us here or on all major platforms by searching for Geordie Lass & Doc Sass. Please like, follow or subscribe so you never miss an episode.

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