We can all make choices, it is a superpower within us. When you feel at a loss and don't know which way to turn, it often difficult to remember this. When you feel this way it is super powerful to ask the questions "what choices do I have today?", "What are my options?". This will shift your energy and core focus from despair to action. Suddenly you are in the driving seat, you have choices and options and get to take action, make a decision. How much better does that feel?
As humans, we find it very easy to get caught up in the drama of life, we get paralysed by a sense of obligation, doing the right thing. We compromise our values regularly in the pursuit of being liked, in return we create suffering for ourselves which in turn attracts more pain into our world, we are no longer living a life of authenticity.
Next time you are asked to do something you don't want to or feel like you are stuck or unhappy with your life, ask yourself the question
What choices do I have?
There is always the option to say no, make changes and find happiness. This may be difficult and you may struggle to even get the words out but as you do you feel lighter and brighter on the inside.
So whether you're struggling in a job you hate, living a miserable life in a relationship that makes you sad and feels empty or you are surrounded by toxic people that drain your energy. You always have a choice, what is it costing you to not make that choice?
For help with your everyday life challenges, speak to inflori about how coaching can support you in making healthy choices. Get in touch today!